My daily calorie level for 21 Day Fix Extreme is 1,400 calories and I kept to that throughout the week.īreakfast was tomato, carrot, and fennel soup and a cereal bar. It was mostly a repeat of week 1 meal plan. My meal plan for week 2 was a bit boring.
#21 DAY FIX EXTREME DIRTY 30 UPDATE#
You can catch up on my update of yoga fix extreme at 21 Day Fix Extreme Week 1. I was so happy for this day after the beating of ABC Extreme and my body really needed this. 21 Day Fix Extreme Day 14 – Yoga Fix Extremeĭay 14 is a repeat of day 7. I was covered in sweat by the end and my legs were having a bit of trouble keeping me up. This workout was non-stop from beginning to end and even though it was hard, it still somehow felt easy. Round 1 – Squat tap with weights, figure 4 reach, sumo hit jump with weight, accordion with weight, squat hold with weights, squat jump, curve with a half Russian twist, lunge arabesque with weights, in and outs with weight, side plank drop with weight (left and right side).You will need a set of light and medium weights and a yoga mat for this workout. The workout involves 2 rounds with 10 exercises each and a 15 – 25 second break after each move. You can catch up on my update of dirty 30 extreme at 21 Day Fix Extreme Week 1.ĪBC Extreme targets the abs and butt and pushes your workout to the extreme. I decided to switch to ABC Extreme for week 2. You can catch up on my update of cardio fix extreme at 21 Day Fix Extreme Week 1.Ģ1 Day Fix Extreme Day 13 – Dirty 30 Extreme or ABC Extremeĭay 13 is a repeat of day 6 or you can try an alternative workout – ABC Extreme. 21 Day Fix Extreme Day 12 – Cardio Fix Extremeĭay 12 is a repeat of day 5. You can catch up on my update of lower fix extreme and 10 min hardcore at 21 Day Fix Extreme Week 1. 21 Day Fix Extreme Day 11 – Lower Fix Extreme and 10 Min Hardcoreĭay 11 is a repeat of day 4. You can catch up on my update of pilates fix extreme at 21 Day Fix Extreme Week 1. 21 Day Fix Extreme Day 10 – Pilates Fix Extremeĭay 10 is a repeat of day 3. You can catch up on my update of upper fix extreme and 10 min hardcore at 21 Day Fix Extreme Week 1. 21 Day Fix Extreme Day 9 – Upper Fix Extreme and 10 Min Hardcoreĭay 9 is a repeat of day 2. You can catch up on my update of Plyo fix extreme at 21 Day Fix Extreme Week 1. 21 Day Fix Extreme Day 8 – Plyo Fix Extreme or Power Strength Extreme
For week 2, I challenged myself by increasing my weights for any workout that felt kind of easy.